Electrolytes for Hydration and Balance
Electrolytes are essential minerals that help regulate fluid balance in the body. They are lost through sweat during exercise and can be replenished through diet and supplementation as part of normal hydration.
Key Electrolytes: Sodium, Potassium, Magnesium and Calcium
Electrolyte supplements may contain a combination of minerals including sodium, potassium, magnesium and calcium. Magnesium contributes to electrolyte balance, while magnesium, potassium and calcium contribute to normal muscle function and energy-yielding metabolism.
Electrolyte Powders for Active Lifestyles
Electrolyte powders provide a convenient way to increase intake of key minerals. They can be mixed with water and used during or after exercise, particularly where fluid loss through sweat is higher.
When to Use Electrolytes
Electrolyte supplements are commonly used during periods of physical activity or throughout the day as part of a hydration routine. They can be incorporated alongside a balanced diet and regular exercise.
Hydration Within a Training Plan
Electrolytes are often used alongside pre-workout supplements, creatine and protein powder as part of a balanced approach to training and recovery.
