Once mainly associated with bodybuilders and athletes, creatine is entering the mainstream health and wellness conversation, even finding itself as the topic of conversation in a relativley recent article in The Guardian (Nov 2024). The article highlights how scientific research continues to uncover creatine’s benefits beyond muscle performance—including cognitive function, metabolic health, and even potential neuroprotective properties. Experts suggest that creatine may help older adults combat muscle loss and cognitive decline, support brain energy metabolism, and even aid in recovery from sleep deprivation.
Additionally, studies indicate that women may particularly benefit from creatine supplementation, especially during hormonal changes such as menopause, as they naturally store less creatine than men. While further research is ongoing, the growing body of evidence supports creatine’s role as a powerful supplement for overall vitality, not just athletic performance.
A quick look into Some Of the Scientifically Proven Benefits of Creatine Monohydrate:
- Enhanced Muscle Performance: Creatine supplementation has been shown to improve strength and power during high-intensity, short-duration activities. Research indicates that creatine can increase muscle strength and power by 5% to 15%, making it a valuable supplement for those engaged in resistaThe Rise of Creatine in Everyday Health
- nce training and other intense exercises.
- Increased Lean Body Mass: When combined with resistance training, creatine supplementation can lead to greater gains in lean body mass. Studies have shown that individuals over 48 years old experienced an additional gain of approximately 0.47 kg of lean mass when supplementing with creatine during resistance training.
- Cognitive Function Support: Creatine plays a crucial role in brain energy metabolism. Supplementation has been associated with improved memory and mental clarity, particularly in older adults. Research suggests that creatine may enhance cognitive function by increasing phosphocreatine stores in the brain, aiding in ATP production, and supporting overall brain health.
- Improved Recovery: Creatine may aid in post-exercise recovery by reducing muscle damage and inflammation. Studies have reported that creatine supplementation can attenuate the rise in markers of muscle damage and inflammation following intense exercise, potentially leading to faster recovery times.
Why Choose Our Creatine Monohydrate?
- Micronised for Optimal Absorption: Our creatine monohydrate is micronised, this means it is broken down into fine particles, ensuring it mixes easily into your favorite beverages without clumping and allowing for better absorption and effectiveness.
- Unflavored and Versatile: The unflavored powder can be seamlessly added to water, protein shakes, or smoothies, making it a convenient addition to your daily routine.
How Does Our Creatine Compare to Others on the Market?
While there are various forms of creatine available, creatine monohydrate remains the most researched and proven form. Studies have demonstrated its efficacy in enhancing muscle mass, strength, and exercise performance. Alternative forms, such as creatine ethyl ester or creatine hydrochloride, have not shown superior benefits and often come at a higher cost.
Experience the scientifically backed benefits of Creatine Monohydrate and take a step toward achieving your health and fitness goals.
REFERENCES
(Read more in the above mentioned Guardian article here -The creatine conundrum: can it really help your muscles and your brain?)
